IMG_7033

 

 

717 Endurance

Moving this mornings Endurance class back to the Box.  The track will be a mess after yesterdays rain.

4×400 on mile pace
30 sec walking rest
1 mile steady on 5k pace
3 min rest
4×400 on mile pace

 

CrossFit 

Skill
20-25 minutes to complete:
5 rounds, not for time, of:

Level 3:

5 Unbroken Muscle-up’s with Double Dips
25 Double-Unders

Level 2:

5 broken Muscles-ups or Jumping MU’s with Double Dips
25 Double-Unders

Level 1:

5-7 Dips
25 DU’s or 100 singles

WOD
For time:
2-4-6-8-10-8-6-4-2

Ground 2 Overhead (165/105)
Burpees