ted

Congratulations on your promotion Ted!

Running Club:  Coach Lauren will NOT be here at 9am, but feel free to comment on the Facebook post and gather on your own for your choose your own distance/pace run!

Coaches’ Choice WOD

Begin at 0:00
In a 18 minute window
-run 2 miles then max pwr snatch (155/105)

At 28:00
100 Double Unders
80 Wall Balls
60 Calorie Row
400m Run
20 Thrusters (95/65)

At 50:00
10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead (135/95)
Burpees Over Bar