What: Snatches – One of the Weightlifting movements that make you either excited or dreadful. Also, essential for CrossFit greatness and to build explosive strength, power, and speed.
Where: CrossFit 717
When: Saturday, May 25 @ 11am. Sign up on the Zenplanner calendar. It’s free, and open to anyone, members or not. Snatches 101.
Who: Anyone, but especially our newbies or those who cringe when they see a Snatch come up in either the Strength/Skill or WOD. Also, those who wish to gain entry into 717 Weightlifting.
Why: Practice does not make perfect. Perfect practice makes perfect. Don’t confuse it.