ENDURE FOR A CURE 2014
Nov 14th, 2014
Registration begins: 5:30PMAttachment-1SIGN UP HERE!!!!!!!!

 

717’s Annual Breast Cancer fundraiser is less than one month away! SIGN UP TODAY and join us in WODing away cancer one clean and jerk at a time!!!

Prettiest in PINK: YES, everyone will be wearing pink! Wearing it as well as you? Let’s find out! At the end of the night, whoever rocks PINK the best will be crowned ‘Prettiest in PINK 2014’.

Paleo Bake Off: Dust off the ole’ measuring cups and shell out a pretty penny for your favorite nut flower. It’s no easy feat winning this annual Paleo Bake Off. Treat or Dish, the more the merrier! PLEASE participate or talk a close friend into baking for you, this is a HUGE portion of proceeds we will be donating!

Raffle Basket Throw Down: FOUR kickass baskets will be auctioned off and whichever basket crew raises the most money, will secure the Basket Champion bragging rights for at least one year! Each basket will have a team captain and a theme. Who are the teams?
MORNING Crew, NIGHT Crew, SWEATSHOP Crew, COACH Crew

BEER KING Mug: $25.00 Beer Mug to drink as much beer from the keg as you’d like, and KEEP THE MUG at the end of the night! (Otherwise, beer is donation only!)
Rx WOD
“GRACE”
For Time
30 Clean & Jerks (135/95)
Scaled: 95/65 (or as needed)

Rx+ WOD
“ISABEL”
For Time
30 Snatches (135/95)

Family WOD
In 8 Minutes Complete:
3-6-9-12
KB Swings
Goblet Squats (to wallball)
Push Ups (Chest to KB)
AMRAP w/ remaining time: Burpee