Our Programs

CrossFit 717 provides more than workouts—a lot more. We’re proud to offer over 60 classes and 70 hours of open gym each week, plus 7 different programs and clubs from which to choose–all available 365 days a year.

We employ 10 expert Coaches and Staff—all outstanding in their fields—to make sure you’re making progress and avoiding injury. And, our members have access to in-house physical therapy sessions, nutrition guidance, seminars, competitions, and more.

No matter your goal, we have something designed to get you there.

CrossFit

CrossFit is more than just a workout, it’s a way of life—a stronger, faster, leaner, more flexible, and more coordinated way of life.

CrossFit combines cardio, strength training, mobility, gymnastics, Olympic lifts, plyometrics—a constantly varied mix of the most effective training techniques—into an ultra-effective 60-minute daily dose.

Classes are conducted in a highly motivational group setting, and administered by one of our expert staff to ensure safety and results.

Why spend another minute of your precious time doing something less effective, when you can get your new life started today.

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SweatShop

We work hard at SweatShop, but it pays handsomely in results. Tasks include intervals of cardio, strength, and mobility training, but without the heavy weights and advanced movements associated with CrossFit.

SweatShop is perfect for those with the goal of getting lean, those who don’t feel comfortable
with advanced movement, and those looking for a stepping stone to CrossFit.

Let’s get to work >

Physical Therapy

You only have one body, and at CrossFit 717, we want to ensure it’s in outstanding working order for as long as you need it.

Co-owner and Doctor of Physical Therapy, Dr. Paul Erwin is personally responsible for designing our screening process, our training plans, and each and every workout. Dr. Erwin draws upon his 5 years of experience as a Marine, his expertise in the field of Physical Therapy, and input from our coaches and members to create experiences which challenge our diverse stable of athletes. And, each workout incorporates elements of physical therapy and rehabilitation, designed to correct movement faults, prevent injury, and make our athletes more familiar with their bodies and its capabilities

Dr. Erwin also offers one-on-one physical therapy sessions on-premises and open to the public at CrossFit 717 to help those with injuries or movement deficiencies recover and stay active. Using manual therapy techniques, strength training, and conditioning, Dr. Erwin helps you to get you back in the game as swiftly as possible.

Physical Therapy Schedule

  • Tuesdays: 3:30PM – 7:30PM (last appointment time: 6:30PM)*
  • Thursdays: 4:30PM – 7:30PM (last appointment time: 6:30PM)

*Other Tuesday times may be available by appointment

Pricing

  • Initial Evaluation: $60 (includes initial evaluation and first treatment)
  • Subsequent One Hour Treatment Sessions: $60 each
  • Subsequent Half-Hour Treatment Sessions: $30 each

Fewer injuries, faster recovery, and better overall fitness—your body will thank you.

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CrossFit Kids

CrossFit Kids provides a place for your child to create new friendships, learn functional movement in the form of organized play, and build the foundations of a healthier, happier childhood.

Classes are 45 minutes long and include warmup activities, team games, and a workout specifically designed for kids. Every component is designed with children in mind and is taught by a CrossFit Kids certified instructor to ensure sound movement and safety are maintained at all times.

 

 

A SweatShop class always runs simultaneously with CrossFit Kids.  Now, the whole family can work out in one hour.

For additional questions, contact CrossFit 717 Kids instructor Rick Poplaski.

Give your kid a fitter future and the tools for a healthier life.

Classes will start Wednesday, September 7, 2016.

Sign up here today >

ROMWOD

CrossFit 717 is proud to offer ROMWOD every Sunday at 9 AM. ROMWOD combines principles of yoga and controlled breathing to help athletes increase strength and range of motion. If you would like to try ROMWOD outside out the weekly class, you can use the link to the right to get an extended two-week free trial.

ROMWOD - Optimize Your Range of Motion

717 Youth Athletics

717 Youth Athletics is designed for middle school, high school, and collegiate athletes who want to dominate their chosen sport.

The program focuses on building strength, speed, flexibility, and agility – all elements critical to elite athletic performance. Stay tuned for future announcements on sport camps and general strength and conditioning classes geared towards building your athlete to win.

Personal Training programs are available and can be tailored to any sport.

Still trying to decide? Let us help–Work one-on-one with one of our seasoned trainers to see how our customized programming can help you in any sport.

Sessions are offered on YOUR schedule.

For pricing Youth Athletics Personal Training and Team Camps, please contact us.

The difference between winning and losing is preparation. Prepare yourself for victory with 717 Athletics.

Contact us >

717 Weightlifting

Working harder is not always working smarter. So, if you’re putting in more hours and seeing fewer results, perhaps it’s time to get wise. Ditch your tired routine and power up with 717 Weightlifting.

717 Weightlifting employs programming built around the traditional Olympic Lifts to maximize strength, power, flexibility, and coordination. That’s more than we can say for most weightlifting routines.

To make it all possible, our weight room is stacked with specialized bars, weighted bumper plates, jerk boxes, racks, platforms and many other specialized pieces of equipment that you won’t find at almost any other gym. And, there is always an expert staff member supervising to ensure safety, technique and—best of all—results.

We also offer personal training sessions for those who want a more personalized experience. For pricing and information regarding personal sessions, contact us.

717Strong

Want something more comprehensive and customized, something with more hands-on coaching and individualized feedback? Welcome to 717Strong.

717Strong is a comprehensive Olympic Weightlifting program that runs on a 12-week cycle, and offers athletes personalized programming and group training sessions conducted by our Coaches.

As part of the program, you’ll receive a journal to help track your progress, and three one-on-one journal reviews with the a Coach throughout each cycle.

Expert programming and personalized attention—there’s no faster way to get to your goals. Keep an eye out for our next start date. Contact us to get 717Strong.

Contact us >

717 Corporate Wellness

Please check back soon for more information on our corporate wellness program.

717 Running Club

It’s true that a substantial aerobic foundation is crucial to most athletics. It’s also true that a substantial aerobic foundation will make CrossFit or SweatShop substantially more enjoyable. And everyone knows it’s true that the best way to build that aerobic base is 717 Running Club.

At 717 Running Club, we hit the ground running with benchmark tests, so you know where you stand. Then we’ll pick up the pace–and distance. We’ll make sure to sprinkle in some short, intense intervals along the way to maximize your endurance and prepare you for races, if that’s your thing.

And, you’ll certainly never need to worry about going it alone–you’ll be part of a group as enthusiastic about fitness as you.

We’ll be there every step of the way to help you keep things running smoothly.

So, whether you run for pleasure or a purpose, join the 717 Running Club and run towards your goals.

Schedule

  • Thursdays during Daylight Savings time: 7:30AM
  • Thursdays after Daylight Savings time: 6:30AM and 6:00PM
  • Sundays: 9:00AM