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Alex for Autism

Alex For Autism

Saturday, April 20, 11am-3pm: CrossFit 717 will be hosting Alex for Autism, a fundraiser for the Autism Society of Great Harrisburg.  We will run multiple heats of the WOD “Alex” throughout the day.  We will have a regular division, a kid’s WOD, all leading up to the final Rx+ division. Rx+ division will be limited to 10 men and 10 women and sponsors including Reebok and Again Faster have donated prizes for the top Rx competitors.   There will be children’s games, face painting, and food throughout the day. Details will be communicated through the Facebook event page, please join! Registration options are now available on ZenPlanner until April 7th.

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Logan’s Walk – Team ABC

Logan’s 5k Run & Walk
Saturday, April 6, 9am:
Please join CrossFit 717 in fundraising with Tara Novosat’s team, Team ABC’s, for the Autism Society of Great Harrisburg. You can register to run the 5k for $20.00, walk the 5k for no charge, and raise additional donations. T-shirts will be given to all who run the 5k!
*CrossFit 717 is looking into sponsoring a 5k running team for a selected few to race the event at a competitive level. More details will be discussed in the near future online and in the 717 Endurance classes. Please talk to Mike Hebe or one of the coaches if you are interested.

Skill/ Strength
EMOM 12

2 Squat Cleans + 1 Jerk ( 70%)

Post WOD– Tabata Row

WOD
5 Rounds
7 DL (255/175)
14 OH Lunges (45/25)
7 Box Jumps (30/24)
*60 Sec Rest between rds

-Scale DL to 65-68%