These handouts are from Karen Polensky’s “Jump Start Seminar” on 5/29/13.

All are PDF’s, and open in your browser. ┬áStay tuned to the Nutrition Coaching blog for more articles and seminar dates!


Karen Polensky and the CrossFit 717 Staff,


  1. Handout-Nutrition Action Plan (1)
  2. Handout-Paleo vs Zone-The Basics (1)
  3. Handout-Chili Recipe-052913 (1)
  4. Internet Resources (1)