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A Blog has been resurrected from the dead!  You’ll find this guy is bold, genius, and hilarious.   He’ll challenge any dogma or ritual for the sake of truth and integrity.  His wit may offend some, but is nevertheless some of the most entertaining material we can read when it comes to the things we find important, interesting, and down right fun here at CrossFit 717.

From interviews with Chris Spealler to “How to survive the 30 days AFTER a Paleo Challenge”, you’ll find some good reads here.  We’re looking forward to more.

Welcome Back Sean!

Find it under our Blog menu or click the link below!

Station 717

 

Strength
1RM Backsquat
or
5Rm Backsquat

WOD
Level 3:
“Amanda”
9-7-5
Muscle-Ups
Snatch (135/95) (No Power Snatches)

Level 2:
“Isabel”
For Time:
30 Snatches (135/95)

Level 1:
15-12-9
Deadlift
Box Jump
Push up