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If you’re unable to make it to the George Mason University to watch the Mid-Atlantic Regionals, you can catch a LIVE stream on:

http://games.crossfit.com/

You can also figure out when to watch by checking out the Mid-Atlantic Schedule on:

http://games.crossfit.com/region

 

Today (Day 1: Friday, May 23 2014), Jamie will be in Heat 1 for the Womens Event 1/2.  The Heat is scheduled to start at 1:00 PM.

She will have three attempts at a Max Effort Hang Snatch.

She will then have a Max Distance Hand Stand walk!

Her last workout of the day will be at 3:55pm.  It will be Heat 1 for the Womens Event 3.  This consists of:

3 Rounds of:
50 Pistols (alternating)
7 Muscle Ups
10 Hang Power Cleans @ #115

If you’re coming in today, look around for the “Team Jamie” shirts!  Drake will be in town tomorrow to cheer her on!  Thanks for everyone’s support!

Event Address:

George Mason University

4400 University Dr, Fairfax, VA 22030