C31G8997
Crossfit 717 is pleased to announce “Arena 717”, supplemental programming to our daily WODs for those members looking to make Crossfit a sport!  If you did not receive an email with the details on this programming, please contact your coach!  If you read through the details and are ready to make a commitment, send an email to your coach and you will be added to the private Facebook group, “Arena 717”.

Strength
1RM Jerk

WOD
5 Muscle-ups
10 HSPU
15 Power Clean + Jerk (155/105)
25 Wall Balls (20/14)
30 Pull-up + T2B
35 Calorie Row

Free Intro | Contact Us | Schedule

Battle Royale 2015 – July 18