Ronay

Skill/Strength
5×2 Hang Snatch — technique work
Then…
Backsquats
75% x 3, 80 x 3, 85 x 2, (90×2)2

Post WOD
Tabata Row

WOD
5 Rounds:
10 KB Snatch (R)
10 KB Push Press
20m Prowler Push (inside, loads will vary)
10 KB Snatch (L)
10 KB Push Press

~Rest 30 seconds between rounds