[youtube http://www.youtube.com/watch?v=wp0a0it36rw&fs=1&source=uds]
 
Killing the Fat Man: Episode 4


Skill/Strength
Pistol Practice

Post WOD
Deadlift 6×2 @ 85% with 60 seconds rest between sets.

Tabata Row
*Some of you have been getting this in daily!  Keep up the good work.

WOD

EMOM 20
Odd: 2 Squat Cleans or 3 Power Cleans
*LIII @ 85%, LII @ 80%, LI @ 75% or less
Even: 2 Turkish Get Ups
*LIII @ 2/1.5, LII @ 1.5/1, LI @ 1/.75 or less
Pushups
*LIII ManMaker Walk 10 Steps
LII @ 10 on Rings
LI  @ 10