The Professor Hoss

Skill
Goat work

or

Shoulder Prehab.  Try the following:

[youtube http://www.youtube.com/watch?v=ACAz6HFj1xE&fs=1&source=uds]

WOD
5 sets of AMRAP 3 with 1 minute rest between sets:
4 Push Press (145/105 or Scale to 70%)
6 Burpees
8 Backsquats
10 Bar Hops (Over and back = 1)

*Start next set where you left off.  Score is total rounds.