[youtube http://www.youtube.com/watch?v=vx1uDnqV90E&fs=1&source=uds]
Killing the Fat Man: Episode 3There are 12 people signed up to lift in this Saturdays Mock Meet ‘n Eat.  Remember, this is a very low pressure way to show off what you’ve been working for.  I’ll explain everything that morning, from how to warm up for a weightlifting meet, to the rules, to ethics.  Tomorrow (Thursday) will be last weightlifting class before the meet (none on Friday).

WOD
The “Other” Total
1RM Clean (Squat or Power)
1RM Bench Press
1RM Overhead Squat
*I think after a 30 minute EMOM, we deserve a day just to lift heavy.  Great job yesterday everyone!