Killing the Fatman: Episode 2
[youtube http://www.youtube.com/watch?v=KezooC9DQDM&fs=1&source=uds]

Strength
Backsquat
5×5 across @ 85%

Post WOD
4×15 rear delt band work
4×15 Hang Muscle Snatch (use bar only)

WOD
Complete 3 rounds for time:

10 KB Swings – 2/1.5
10 Squats with KB in rack position – right
25 yard One Arm Farmer Walk with KB in rack position – right
10 KB Swings
10 Squats with KB in rack position – left
25 yard One Arm Farmer Walk with KB in rack position – left
*Rest 45 seconds between rounds

**Courtesy of CrossFit Football