Crossfit

Sunday – 2/14/16

Happy Valentine’s Day!

 

9am Yoga, 10am-1pm Open Gym, and Coaches’ Choice WOD goes off at 10:30am!

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CF Saturday – 2/13/16

Best of luck to all of the competitors from 717 who are headed to the Cupid’s Revenge IV: Tough Love competition this weekend!!  If you are planning to come out and support your coaches CLICK HERE for more information!

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CF Friday – 2/12/16

A HUGE shout out to Sweatshop Coaches Yunus and Sharon who are traveling to King of Prussia this weekend to get their CrossFit Level 1 Certification!  We wish them good luck…have fun, learn a lot and represent #717Nation!

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CF & CFE Thursday – 2/11/16

6:30am & 6:00pm classes are the ENDURANCE WOD ONLY!

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CF Wednesday – 2/10/16

You will have a 10 minute clock today to work on your 3, 6 or 12 month goal.  If you did not get to test one of those goals you could use that window to develop a baseline to set you goal off of.

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Sweatshop

SS Saturday – 2/13/14

Best of luck to all of the competitors from 717 who are headed to the Cupid’s Revenge IV: Tough Love competition this weekend!! If you are planning to come out and support your coaches and fellow members CLICK HERE for some info!

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SS Friday – 2/12/16

HUGE shout out to Sweatshop Coaches Yunus and Sharon who are going to King of Prussia to get their CrossFit Level 1 Certification this weekend!!  We wish you guys the best of luck, have fun, learn a lot and represent #717Nation!

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SS Thursday – 2/11/16

Don’t forget the 6pm class is the ENDURANCE WOD!  Come out and try the class if you haven’t already!!

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SS Wednesday – 2/10/16

Come ready to work on one of your goals today! You will have a 10 minute window, your coach can offer you some tips of what to do!!

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SS Tuesday – 2/9/16

Remember tomorrow is #weaknesswednesday!  You should be taking your 10 minutes to work on one of your goals (3, 6 or 12 mo)!

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