Crossfit

Sunday – 8/30/15

WOD will start at 10:30am!  S2OH can be scaled to 75% of your jerk.

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CF Saturday – 8/29/15

“Game Night” 4 for the IV Team Series is today at 11!  Gather your team and be ready to throwdown!!  Headed out to Dukes for lunch with Coach Maria after the workout to say good bye!

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CF Friday – 8/28/15

Labor Day Schedule:  Monday, September 6
8am:  Run to the Flag 5K @ New Cumberland Borough Park
9am:  Sweatshop Class
10am:  CrossFit Class

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CF Thursday – 8/27/15

Don’t forget that tonight’s 5pm & 6pm CrossFit Class is open for a FREE TRIAL!  If you are coming to class, bring a friend to test it out!

Don’t miss your chance to say good-bye to Coach Maria before she leaves for her sabbatical this year…Saturday around 1pm at Duke’s, stop by and wish her well!

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SS Thursday – 8/27/15

Don’t forget the 6pm CrossFit Class tonight (Thursday) is a FREE TRIAL CLASS!  Test out a CrossFit workout and bring a friend!

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Sweatshop

SS Saturday – 8/29/15

Don’t forget that Sunday at 11am is the Free Intro to CrossFit Class!  Sign up on ZenPlanner if you’d like to attend!  This class is a small group of all beginners, a great environment to get your feet wet!

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SS Friday – 8/28/15

Labor Day Schedule:  Monday, September 6
8am:  Run to the Flag 5K @ New Cumberland Borough Park
9am:  Sweatshop Class
10am:  CrossFit Class

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SS Wednesday – 8/26/15

Reminder:  DEADLINE for Coach Jeff’s Strength Cycle is Thursday (8/27) at midnight!  Don’t wait until it’s too late!

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SS Tuesday – 8/25/15

Back to School Sweatshop Membership Special:  AM Classes Only for $55!!  Click HERE to register today!

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SS Monday – 8/24/15

REMINDER:   The morning Sweatshop Class on Monday/Wednesday/Friday is now back to 9am!

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