Crossfit

Tuesday – 5/26/15

The first IV TEAM SERIES “GAME DAY” is this Saturday (5/30) at 11am! Make sure your team is ready to throwdown!

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Monday – 5/25/15

“Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005.  He was 29, of Patchogue, N.Y.  Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.

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Sunday – 5/24/15

Don’t forget, “Midnite Murph” tonight!  Doors open at 11:30pm, WOD kicks off at 12am.  #wodforourheroes

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Saturday – 5/23/15

During the first weekend of Regionals (Atlantic and South) this workout had a 16:00 time cap and the top male finished in 7:17 and the top female finished in 8:24.  How fast can you complete this Hero WOD?  How do you compare with the Regional Competitors?  Check out the leaderboard here.  This weekend athletes from the California, East and Pacific Regions are competing check out the live coverage streaming on the TV at 717!

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Friday – 5/22/15

Memorial Day Class Schedule (Monday):
12am:  “Midnite Murph” (doors open at 11pm Sunday night)
9am:  “Murph”

*Both classes are open to ALL Crossfit and Sweatshop members

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Sweatshop

Monday – 5/25/15

“Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005.  He was 29, of Patchogue, N.Y.  Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.

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Saturday – 5/23/15

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Friday – 5/22/15

DON’T FORGET ABOUT MIDNIGHT MURPH! **Gym will open 11:30PM Sunday night and WOD will begin @ midnight Monday morning. #wodforourheroes

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Thursday – 5/21/15

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Wednesday – 5/20/15

Focus on pacing rounds properly to achieve even splits across all four rounds.

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