Crossfit

Sunday – 7/24/16

9am ROMWOD
10am Open Gym
10:30am Coaches’ Choice WOD

Read More >

CF Saturday – 7/23/16

Time to test those maxes today!

Read More >

CF Friday – 7/22/16

Congratulations to all of the runners who raced in the Harrisburg Mile on Wednesday night!  LOTS of PRs!!  So proud of all of their hard work:
Lauren Donahoe:  5:55 (PR and 2nd in Age Group)
Debbie Yahnke:  7:16 (3rd in Age Group)
Jeff Hollinger: 5:05
Matt Lebo:  5:20
Yunus Brevik:  5:39 (PR)
Scott Robinson:  5:40
Neil Spence:  5:50
Corey Losch:  5:58 (PR)
Sharon Moleski:  6:29 (PR)
Lauren Salerno:  6:37
Jeff Hammaker 7:05
Ron Trimnell:  7:13 (PR)
Marj Lebo:  7:45 (PR)
Pam Losch:  8:07 (PR)
Gina Davis:  8:15
Craig Malesic:  8:16
Carter Malesic:  9:40
Lila Tonsic:  9:56 (PR)
Brandi Myers:  10:01 (PR)
Alice Crossland:  12:10
*PR=from pre-test at beginning of cycle until race day

 

Read More >

CF, CFE, RC Thursday – 7/21/16

You will see prowlers today and tomorrow…don’t be alarmed!!  This is a lower intensity week…today’s prowlers are HEAVY, tomorrows are lighter and fast.  There is a method to the madness…ask your coach!

Read More >

CF Wednesday – 7/20/16

It’s #weaknesswednesday time again! What are you working on this week?

Read More >

Sweatshop

SS Saturday – 7/23/16

Gonna be hot today, come in and get your workout in EARLY!  8am Sweatshop!!

Read More >

SS Friday – 7/22/16

Don’t forget we have Sweatshop at 5pm on Friday…come out and pack the class!  Great way to start your weekend.

Read More >

SS Thursday – 7/21/16

Have you tried the Endurance WOD yet?  Give it a whirl tonight!

Read More >

SS Wednesday – 7/20/16

It’s #weaknesswednesday time again!  What are you working on this week?

Read More >

SS Tuesday – 7/19/16

Try to maintain same pace for all AMRAPs…keep track of number of rounds for each.

Read More >