Crossfit

Sunday – 9/25/16

9am ROMWOD
10am Open Gym
10:30am Coaches’ Choice WOD

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CF Saturday – 9/24/16

Don’t forget to log your Lurong Living Challenge workout results so that we can validate your scores!!

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CF Friday – 9/23/16

Don’t forget the 10am class on Saturday will be the Lurong Living Challenge WOD #2!!

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CF, CFE, RC Thursday – 9/22/16

Do you know a breast cancer survivor? Tell them about our Survivor Heats at our Endure for a Cure event! Click HERE to read more and share the link with anyone who might be interested!

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CF Wednesday – 9/21/16

Weakness Wednesday is back again!  Come ready to work your weaknesses!

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Sweatshop

SS Saturday – 9/24/16

Welcome back to Coach Maria!  She will be on this weekend after being away for the past year!!

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SS Friday – 9/23/16

This is all dumbbell work today!!  NO BARBELLS!

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SS Thursday – 9/22/16

Do you know a breast cancer survivor?  Tell them about our Survivor Heats at our Endure for a Cure event!  Click HERE to read more and share the link with anyone who might be interested!

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SS Wednesday – 9/21/16

What’s a DB Planche to V-out??  Check out the video here: http://gymnasticswod.com/content/dumbbell-planche-through-v-out

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SS Tuesday – 9/20/16

Remember it partner workouts it’s import to PUSH as hard as you can because you earn your rest while your partner is working!

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