WOD

Work out of the day for Crossfit 717 Lemoyne

C31G3516

BEFORE

AFTER

AFTER

Congratulations to all of the 717 Members who completed the Run to the Flag 5K!  Way to… Continue reading

WOD 4 Rounds 20 Cal Row 15 T2B 15 Burpees 10 Single Arm KB Thruster R (16kg/8kg) 10 Single Arm KB Thruster L (16kg/8kg) *Rest 4 min between rounds Continue reading
For Time: 10-1 of: Ground to OH (115/65) Wall Ball Sit-ups 800m Run (Sandbag if able) 1-10 of: Ground to OH (115/65) Wall Ball Sit-ups Continue reading
Happy Friday, 717 Nation!!! Continue reading
WOD A. 3 sets 8 TnG Deadlifts. Tough. Build each set if able 5 No Pushup Burpee Box Jump (24/20) Row 15 strokes Max Effort Active Rest/Walk 4 min. Continue reading

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