WOD

Work out of the day for Crossfit 717 Lemoyne

WOD AMRAP 20 2 rope climbs 20 meter bear crawl 200 meter row Continue reading

unnamed

 

Performance
Strength
A1. Thruster, 3.2.1, rest 60 sec
A2. Weighted pull ups, 3.2.1, rest 60 sec
WOD
Fran
21-15-9… Continue reading

WOD 3 Rounds 500m Row 21 Burpee 400m run Continue reading
For Time: 30 S2O (95/65) 90 Double Unders 30 Power Cleans (95/65) 90 Double Unders 30 DB Burpees (25/15) 90 Double Unders Continue reading
AMRAP 8 4 Pull Ups 8 Front Squat (95/65) *Rest 2 8 min amrap 8 Toes to Bar 16 Air Squats Continue reading

REGISTER HERE

Battle_Royale_Lockup

Archives