WOD

Work out of the day for Crossfit 717 Lemoyne

dan

Coaches’ Choice WOD (Starts at 10:30am)
21 reps:
Strict HSPU
Ring Dips
Deadlift (185/135/60% 1RM PC)

15 reps:
Burpee Box… Continue reading

C31G7912-2

WOD
2 Rounds:
50 Wall Balls (20/14)
50 Pull-ups
50 KB Walking Lunges (20/12)
50 KB Snatches (24/16)

 

Free… Continue reading

C31G7127

Strength
Sumo Deadlift: 5×5

WOD
AMRAP 15
15 T2B
60 DU
*Every 3 minutes, 200m Sandbag Run

 

Free Intro… Continue reading

C31G7916-2
Body Challenge Participants:  Sign up for your final weigh-in time (on Saturday, February 7th) at the main desk!

WOD… Continue reading

debbie

Strength
Strict Press: 5×5

WOD 
AMRAP 6
Max Rep Unbroken Thrusters (135/95)
2 Rope Climbs

5 minute rest

AMRAP… Continue reading

Hosted by CrossFit 717

Get a Massage at 717

CrossFit Kids

717 Athletics

Charitable Sponsors

Archives