WOD

Work out of the day for Crossfit 717 Lemoyne

DEE

WOD
4 Rounds:
12 Hang Clean + Push Press
12 Box Jumps (24/20)
400m Run

Post-WOD
Powell Raise: 3… Continue reading

picstitch-3

Congratulations to Neil, Sharon, Branden, Yunus, Michael, and Phil who represented 717 this weekend at the CMC and Ragnar Relay… Continue reading

picstitch

Happy Birthday, Brad and Caitlin!

WOD
4 Rounds– DIFFERENT order round set:
400m Row
15 KBS (24/16)
15… Continue reading

kaleb2

Kaleb, best of luck–we will miss you!

bday

Happy Birthday, Jen and Shawn!

“Operation Kross”

Climb AHAP by 1 in 16… Continue reading

31heroes

“31 Heroes”
This WOD was created specifically to honor the 30 men and one dog that gave their lives for… Continue reading

Archives

Reebok Store