Work out of the day for Crossfit 717 Lemoyne
(kipping HSPU 4 x 5 in warm up)
5×2 (Not 2RM, good reps)
Hang Squat Snatch
*Rest… Continue reading →
Warmer weather means the Summer is almost here. With that comes 717′s “Battle” Competition, which is being scheduled for Saturday,… Continue reading →
Active Rest Day** or
Every 2 min for 20 min complete:
3 Muscle ups
5 Power Cleans… Continue reading →
I’m really impressed with 14.2! The Open workouts are getting tougher year after year. That goes to show you how… Continue reading →
Active Rest* or
Power clean + hang power
1 1/4 Front squat
*Rest 90 sec… Continue reading →
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