WOD

Work out of the day for Crossfit 717 Lemoyne

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INDOOR YARD GAMES:  This Saturday, March 7 from 3pm-7pm.  RSVP on the Facebook invitation.

Strength
Push Press 3… Continue reading

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ATTENDANCE CHALLENGE:  JEFF HAMMAKER
is the winner for February!  Congratulations Jeff!

Reminder:  If you are planning on… Continue reading

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TONIGHT IS OUR FIRST FRIDAY NIGHT LIGHTS!
ALL classes will be completing 15.1 (and 15.1A) today (see below).  The… Continue reading

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GYMNASTICS CLINIC on Saturday at 11:00am with Coach Jeff!  Sign up on Zenplanner to reserve your spot!

WOD
1RM… Continue reading

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The first OPEN workout will be announced on Thursday night!  Have you signed up??  If not, it’s not… Continue reading

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