Work out of the day for Crossfit 717 Lemoyne
Happy Birthday, Sarah!
Weekly Challenge: 30 Rounds on Rower or Bike of alternating :30 @ 90% effort, :30 @… Continue reading →
HALLOWEEN WOD: Start planning your costume, the 717 Halloween WOD will be held on Friday, October 24 at 6pm!… Continue reading →
Congratulations to Zach for finishing 8th in the Charm City Throwdown this past weekend, finishing 1st in Event 1 the… Continue reading →
Running Club will meet at 9am at the box on Sunday morning for anyone interested in a choose your own… Continue reading →
Frank and Jen are excited to announce that they will be adding a new member to the 717 family at… Continue reading →
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