WOD

Work out of the day for Crossfit 717 Lemoyne

sara

Happy Birthday, Sarah!

Weekly Challenge:  30 Rounds on Rower or Bike of alternating :30 @ 90% effort, :30 @… Continue reading

halloween

HALLOWEEN WOD:  Start planning your costume, the 717 Halloween WOD will be held on Friday, October 24 at 6pm!… Continue reading

zach

Congratulations to Zach for finishing 8th in the Charm City Throwdown this past weekend, finishing 1st in Event 1 the… Continue reading

jc
Running Club will meet at 9am at the box on Sunday morning for anyone interested in a choose your own… Continue reading

jeng

Frank and Jen are excited to announce that they will be adding a new member to the 717 family at… Continue reading

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