WOD

Work out of the day for Crossfit 717 Lemoyne

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WOD
“Ralph”
4 Rounds for Time:
8 Deadlifts (250/175)
16 Burpees
3 Rope Climbs
600m Run

 

Free Intro |… Continue reading

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Attend one of our specialty classes today…
6:30am Mobilization Station
7:30am/6:00pm Running Club
9:00am Yoga

Strength
A. Power Clean:  … Continue reading

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Strength
Weighted Pull-ups: 5×5

WOD
Partner WOD
300m Row
10 Clusters (135/95)

600m Row
20 Chin-ups

600m Row
30 Bar… Continue reading

tflex

5:30am Sweatshop will be available by reservation ONLY.  You must RSVP on ZenPlanner by 7pm the night before to… Continue reading

Who has this much fun on the Assault Bike?

Who has this much fun on the Assault Bike?

Reminder:  If you are planning on doing/re-doing 15.4 you must… Continue reading

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