Work out of the day for Crossfit 717 Lemoyne
4 Rounds for Time:
8 Deadlifts (250/175)
3 Rope Climbs
Free Intro |… Continue reading →
Attend one of our specialty classes today…
6:30am Mobilization Station
7:30am/6:00pm Running Club
A. Power Clean: … Continue reading →
Weighted Pull-ups: 5×5
10 Clusters (135/95)
30 Bar… Continue reading →
5:30am Sweatshop will be available by reservation ONLY. You must RSVP on ZenPlanner by 7pm the night before to… Continue reading →
Who has this much fun on the Assault Bike?
Reminder: If you are planning on doing/re-doing 15.4 you must… Continue reading →
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