Work out of the day for Crossfit 717 Lemoyne
12 Hang Clean + Push Press
12 Box Jumps (24/20)
Powell Raise: 3… Continue reading →
Congratulations to Neil, Sharon, Branden, Yunus, Michael, and Phil who represented 717 this weekend at the CMC and Ragnar Relay… Continue reading →
Happy Birthday, Brad and Caitlin!
4 Rounds– DIFFERENT order round set:
15 KBS (24/16)
15… Continue reading →
Kaleb, best of luck–we will miss you!
Happy Birthday, Jen and Shawn!
Climb AHAP by 1 in 16… Continue reading →
This WOD was created specifically to honor the 30 men and one dog that gave their lives for… Continue reading →
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