WOD

Work out of the day for Crossfit 717 Lemoyne

photo-9
Getting after it with one foot and laughing at the same time. Yeah, Jehs!

 

FITNESS/PERFORMANCE
16 min EMOM
Odd… Continue reading

photo-8

PERFORMANCE/FITNESS
STRENGTH/SKILL
A1. CG Bench, 5 x 5, rest 30 sec
A2. 250 meter row sprint, rest 90 sec

WOD… Continue reading

photo-6

FITNESS

STRENGTH/SKILL

A. Hang Power Snatch practice

WOD

Run 800m

3 rounds of:

10 DB Power Snatch (alternating)

10 Box… Continue reading

photo-5

PERFORMANCE/FITNESS

 

STRENGTH/SKILL

 

A. Power clean x 1 Hang power clean x 1 x 5

 

WOD

 

Burpee… Continue reading

photo-4
*There will be a change in the COMP programming starting today. Monday, Wednesday, and Friday¬†programming will now have… Continue reading

REGISTER HERE

Battle_Royale_Lockup

Archives