Work out of the day for Crossfit 717 Lemoyne
Totally Free Yoga session this Sunday at 9am! Our teacher is Rachel, a YogaFit Certified instructor who’s looking to… Continue reading →
SCHEDULE UPDATE: The only FRIDAY EVENING class will be the Halloween Team WOD at 6pm! Make sure you… Continue reading →
Friday is the Halloween WOD, what are you dressing up as??
Don’t forget that this Sunday (10/26) is the CPFH… Continue reading →
Congratulations to all of our athletes who competed this weekend at the Pocono Mountain Melee and in the Hershey Half… Continue reading →
2012 SE Regional WOD 6
3 Rounds of:
7 Deadlifts (345/225 – scale to 70% 1RM)… Continue reading →
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