Work out of the day for Crossfit 717 Lemoyne
Coaches’ Choice WOD (10:30 start time, 2 heats for WOD)
3RM Turkish Get Up (each arm)
Secret Service… Continue reading →
Yunus and Beth at the Asylum ultramarathon Oct. 25, 2014 Ridgeland, SC. Beth was third to last lady to drop… Continue reading →
Don’t forget to get to the Sweatshop or Crossfit Class tomorrow to help Yunus celebrate his recent marriage (and baby… Continue reading →
Make sure to sign up to compete in the Battle Royale 2015 before the price increase on May 1!
This… Continue reading →
Mark your calendar for the first MIDNITE MURPH! Monday, May 25 @ 12am!! (Doors open at 11pm on Sunday,… Continue reading →
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