WOD

Work out of the day for Crossfit 717 Lemoyne

jenkins

It’s been 1 year since we lost a dear friend, Mike Jenkins. Today we will WOD in his honor. You… Continue reading

family

The Poplaski Family

Happy Thanksgiving 717!  Safe travels to everyone, we are truly thankful for each and every one… Continue reading

photo-2

Sarah is still going strong as she awaits “Sparta’s” arrival! Joe and Sarah we can’t wait for the addition of… Continue reading

jc

Happy Birthday, Coach Jamie!

You can still register for the Turkey Trot on Thanksgiving morning at packet… Continue reading


turkey

Strength
1 RM Front Squat

WOD
AMRAP 21
3 OH Lunges (per leg)
6 Burpee Box Jumps
9 V-ups
Farmers Carry to Stop Sign

Endure 2014 Sponsors

Archives

Reebok Store