WOD

Work out of the day for Crossfit 717 Lemoyne

 

rachel

Totally Free Yoga session this Sunday at 9am! Our teacher is Rachel, a YogaFit Certified instructor who’s looking to… Continue reading

alice
SCHEDULE UPDATE:
 The only FRIDAY EVENING class will be the Halloween Team WOD at 6pm!  Make sure you… Continue reading

je

Friday is the Halloween WOD, what are you dressing up as??

Don’t forget that this Sunday (10/26) is the CPFH… Continue reading

tgainz

Congratulations to all of our athletes who competed this weekend at the Pocono Mountain Melee and in the Hershey Half… Continue reading

bt

 

WOD
2012 SE Regional WOD 6
For Time
3 Rounds of:
7 Deadlifts (345/225 – scale to 70% 1RM)… Continue reading

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