Work out of the day for Crossfit 717 Lemoyne
It’s been 1 year since we lost a dear friend, Mike Jenkins. Today we will WOD in his honor. You… Continue reading →
The Poplaski Family
Happy Thanksgiving 717! Safe travels to everyone, we are truly thankful for each and every one… Continue reading →
Sarah is still going strong as she awaits “Sparta’s” arrival! Joe and Sarah we can’t wait for the addition of… Continue reading →
Happy Birthday, Coach Jamie!
1 RM Front Squat
3 OH Lunges (per leg)
6 Burpee Box Jumps
Farmers Carry to Stop Sign
Working together since 2010
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