WOD

Work out of the day for Crossfit 717 Lemoyne

jb

Coaches’ Choice WOD (10:30 start time, 2 heats for WOD)

Strength
3RM Turkish Get Up (each arm)

WOD
Secret Service… Continue reading

yunus

Yunus and Beth at the Asylum ultramarathon Oct. 25, 2014 Ridgeland, SC. Beth was third to last lady to drop… Continue reading

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Don’t forget to get to the Sweatshop or Crossfit Class tomorrow to help Yunus celebrate his recent marriage (and baby… Continue reading

marty

Make sure to sign up to compete in the Battle Royale 2015 before the price increase on May 1!

This… Continue reading

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Mark your calendar for the first MIDNITE MURPH! ¬†Monday, May 25 @ 12am!! (Doors open at 11pm on Sunday,… Continue reading

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