Coaches’ Choice WOD
15 Clean and Jerk (155/105)
45 Wallballs… Continue reading →
30 Wallballs (20/14)
15 Snatch P’s (95/65)
Finish with an 800m sandbag run (counts… Continue reading →
Reminder that the pre-order for 2015 apparel ends on Monday, get your orders in now! Click here.
Strength… Continue reading →
Need an easy breakfast idea that you can make ahead of time? Click here.
3… Continue reading →
7pm crew working on T-Spine mobility!
Don’t forget to register for the Open! Click here to create your account… Continue reading →
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