Crossfit 717

dee

Coaches’ Choice WOD
“Luke”
400m Run
15 Clean and Jerk (155/105)
400m run
30 T2B
400m run
45 Wallballs… Continue reading

will

Strength
1RM Thruster

WOD
3 Rounds:
30 Wallballs (20/14)
15 Snatch P’s (95/65)

Finish with an 800m sandbag run (counts… Continue reading

marisa

Reminder that the pre-order for 2015 apparel ends on Monday, get your orders in now!  Click here.

Strength… Continue reading

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Need an easy breakfast idea that you can make ahead of time?  Click here.

Strength
EMOM 10
3… Continue reading

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7pm crew working on T-Spine mobility!

Don’t forget to register for the Open!  Click here to create your account… Continue reading

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