Crossfit 717

amanda

WOD
“Frelen”
5 RFT:
800m Run
15 DB/KB Thrusters (45/30)
15 Strict Pull-ups

Do you ever wonder more about the people working out next to you? Beyond The Athlete is an opportunity to… Continue reading

kris

Yoga will now be offered every Sunday at 9am!!  

STRENGTH
20 UB Back Squat @20X1 (10RM load)

WOD
4… Continue reading

mix

Anyone interested in doing the Turkey Trot in New Cumberland at 8am on Thanksgiving morning??  Register here:  http://smtturkeytrot.org… Continue reading

dee
Starting in 2015 we will be launching “717 Athletics”…a program designed for middle school and high school athletes who… Continue reading

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