15 DB/KB Thrusters (45/30)
15 Strict Pull-ups
Do you ever wonder more about the people working out next to you? Beyond The Athlete is an opportunity to… Continue reading →
Yoga will now be offered every Sunday at 9am!!
20 UB Back Squat @20X1 (10RM load)
4… Continue reading →
Anyone interested in doing the Turkey Trot in New Cumberland at 8am on Thanksgiving morning?? Register here: http://smtturkeytrot.org… Continue reading →
Starting in 2015 we will be launching “717 Athletics”…a program designed for middle school and high school athletes who… Continue reading →
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