Crossfit 717

annie

Happy Birthday, Annie!

CONGRATULATIONS to Jeff Baltimore (RX Male), Ashley Stack (RX Female), Judd Sharp (Scale Male), and Vern Stenger… Continue reading

stacy

717 Challenge
RX: Max Effort Pull-ups
*Any style, chin over bar, full extension at bottom…as many as you can do… Continue reading

kris

WOD
AMRAP 20
3 Back Squat
2 T2B
1 Ring Dip

*increase reps of T2B and Dips by 1… Continue reading

DEE

WOD
4 Rounds:
12 Hang Clean + Push Press
12 Box Jumps (24/20)
400m Run

Post-WOD
Powell Raise: 3… Continue reading

picstitch-3

Congratulations to Neil, Sharon, Branden, Yunus, Michael, and Phil who represented 717 this weekend at the CMC and Ragnar Relay… Continue reading

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