Happy Birthday, Annie!
CONGRATULATIONS to Jeff Baltimore (RX Male), Ashley Stack (RX Female), Judd Sharp (Scale Male), and Vern Stenger… Continue reading →
RX: Max Effort Pull-ups
*Any style, chin over bar, full extension at bottom…as many as you can do… Continue reading →
3 Back Squat
1 Ring Dip
*increase reps of T2B and Dips by 1… Continue reading →
12 Hang Clean + Push Press
12 Box Jumps (24/20)
Powell Raise: 3… Continue reading →
Congratulations to Neil, Sharon, Branden, Yunus, Michael, and Phil who represented 717 this weekend at the CMC and Ragnar Relay… Continue reading →
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