Crossfit 717

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WOD
“Ralph”
4 Rounds for Time:
8 Deadlifts (250/175)
16 Burpees
3 Rope Climbs
600m Run

 

Free Intro |… Continue reading

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Do you think we will see a lot of faces like this tomorrow??

Tonight is the LAST night for Friday… Continue reading

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Attend one of our specialty classes today…
6:30am Mobilization Station
7:30am/6:00pm Running Club
9:00am Yoga

Strength
A. Power Clean:  … Continue reading

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Strength
Weighted Pull-ups: 5×5

WOD
Partner WOD
300m Row
10 Clusters (135/95)

600m Row
20 Chin-ups

600m Row
30 Bar… Continue reading

tflex

5:30am Sweatshop will be available by reservation ONLY.  You must RSVP on ZenPlanner by 7pm the night before to… Continue reading

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